Weigh In record (no journal entry) for 11 May 2012
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114.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1051 kcal
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Fat: 41.87g | Prot: 62.98g | Carb: 103.22g.
Breakfast: Peanut Butter & Jelly Protein Bar. Lunch: Black Forest Ham, American Cheese (Cold Pack), Whole Wheat Bread, Scone. Dinner: Tomato Sauce (Canned), Grilled Chicken (Skin Not Eaten), Whole Wheat Bread with Nuts, Black Forest Ham, American Cheese (Cold Pack), Chocolate Fudge Candies (with Nuts), Refried Beans. Snacks/Other: Cappuccino. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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