Weigh In record (no journal entry) for 11 May 2012
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2478 kcal
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Fat: 85.76g | Prot: 172.53g | Carb: 271.07g.
Breakfast: Oatmeal Cookies (Fat Free), Apples, Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: 2% Fat Milk, Caesar Salad Dressing, Creole Chicken. Dinner: Fruit Salad in Light Fruit Juice Syrup, Meatless Enchilada with Cheese. more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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