Weigh In record (no journal entry) for 11 May 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2393 kcal
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Fat: 81.89g | Prot: 70.67g | Carb: 310.94g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Hamburger Buns (Enriched), French Fries (Medium), Fried Battered Cod. Dinner: Unfiltered Wheat Beer, Coleslaw, Sweet Potato Casserole, Smoky BBQ Beef Brisket. Snacks/Other: Bud Light Beer. more...
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3283 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Sailing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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