bumbye's Journal, 01 December 2017

150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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808 kcal

Fat: 29.50g | Prot: 21.63g | Carb: 61.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2452 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...