Weigh In record (no journal entry) for 12 May 2012
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2306 kcal
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Fat: 98.82g | Prot: 110.56g | Carb: 250.37g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Стафф с Брокколи и Шпинатом. Dinner: Йогурт с Сушеными Яблоками, Фруктоза (Натуральный Фруктовый Сахар), Чай, Тушеная Капуста. Snacks/Other: Молоко 1,5%, Matrix 5,0. more...
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2976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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