Weigh In record (no journal entry) for 01 December 2017
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
1534 kcal
|
Fat: 44.85g | Prot: 126.24g | Carb: 144.80g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Beck's Beer (Pilsner), Oil Popped White Popcorn , Lamar's Chocolate Glazed Donut, Quest Chocolate Chip Cookie Dough Protein Bar, Honey. more...
|
|
2382 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|