Weigh In record (no journal entry) for 01 December 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2659 kcal
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Fat: 117.05g | Prot: 151.55g | Carb: 236.16g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Sun-Maid Natural California Raisins, Kellogg's Rice Krispies, Quaker 100% Whole Grain Oatmeal, Marketside Boneless Skinless Chicken Breasts, Quaker Rice Cakes - Caramel Corn, Vital Farms Eggs, Navels Oranges , Dannon Oikos Triple Zero - Orange Creme, Boiled Egg. Lunch: Sonic Cheeseburger with Mustard, Chicken or Turkey Salad. Dinner: Scrambled Egg . Snacks/Other: Quaker 100% Whole Grain Oatmeal. more...
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steady weight
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