Weigh In record (no journal entry) for 01 December 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1151 kcal
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Fat: 52.03g | Prot: 54.89g | Carb: 120.62g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White , Egg. Lunch: Cheddar's House Salad without Dressing. Dinner: Kroger Frozen Peas, Member's Mark Breaded Flounder. Snacks/Other: Mike-Sell's No Salt Added Potato Chips, Kroger Chewy Trail Mix Fruit & Nut Granola Bar. more...
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losing 28.0 lb a week
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mikester's weight history
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