Weigh In record (no journal entry) for 01 December 2017
|
137.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
564 kcal
|
Fat: 26.26g | Prot: 38.86g | Carb: 41.07g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Ceifeiro Semente de Chia, Iogurte Natural, Gaiatri Granola sem Glúten Maçã e Canela. Lunch: Yoki Batata Palha Tradicional, Tomates, Vapza Peito de Frango Desfiado. Snacks/Other: Gaiatri Granola sem Glúten Maçã e Canela, Morangos, Iogurte Natural (Leite Integral). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Ketlen's weight history
|