P-dot's Journal, 09 April 2010

174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 54.82g | Prot: 76.65g | Carb: 318.62g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Grated Parmesan Cheese, Original Meatballs, Soft Hoagie Roll, Tomato and Basil Pasta Sauce, Cucumber (with Peel), Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes. Snacks/Other: Marshmallow, Pineapple, Creamy Peanut Butter, Chewy Lowfat Granola Bars - S'mores, Turkey Pepperoni, Original 99% Fat Free Strawberry Yogurt. more...

2665 kcal

Activities & Exercise: Circuit Training - 50 minutes, Running - 8/mph - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...