Weigh In record (no journal entry) for 01 December 2017
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1241 kcal
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Fat: 33.29g | Prot: 59.12g | Carb: 193.30g.
Breakfast: Now Foods Psyllium Husk Powder, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Simply Nature Seedtastic Bread, Priano anise pizzelle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter, Blue Diamond Smokehouse Almonds, Medjool Dates, Blue Diamond Smokehouse Almonds, Stauffer's Iced Gingerbread Cookies. more...
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losing 1.4 lb a week
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