Weigh In record (no journal entry) for 01 December 2017
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127.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1159 kcal
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Fat: 53.18g | Prot: 49.15g | Carb: 129.17g.
Breakfast: Berryhill Hazelnut Spread, Coffee (Brewed From Grounds), Food Club old fashion split top wheat bread (cholesterol free). Lunch: Food Club old fashion split top wheat bread (cholesterol free), Lunch Mate Honey Smoked Turkey Breast, Burman's light mayonaise, Spinach. Dinner: Tomatoes, Food Club Ranch Dressing, Little Salad Bar All Natural Garden Salad, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kroger Sugar Free Parfait, Tootsie Roll Tootsie Roll Snack Bar, Fit & Active Light String Cheese, Banana. more...
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1869 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Sitting - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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