Weigh In record (no journal entry) for 01 December 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1606 kcal
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Fat: 85.56g | Prot: 87.39g | Carb: 140.39g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Nice! Yogurt Covered Pretzels , Hope Guacamole Green Chile, Vinaigrette Dressing, Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Safeway steam in the bag broccoli florets, Quinoa (Cooked), Nature's Eats Roasted Salted Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Open Nature Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Southern Grove Cocoa Roasted Almonds. more...
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gaining 3.5 lb a week
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