Weigh In record (no journal entry) for 01 December 2017
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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660 kcal
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Fat: 57.36g | Prot: 27.19g | Carb: 12.67g.
Breakfast: Bacon, Fried Egg, Heavy Cream. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Cucumber (with Peel). more...
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losing 8.4 lb a week
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arb288's weight history
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