Weigh In record (no journal entry) for 01 December 2017
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2719 kcal
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Fat: 92.52g | Prot: 137.53g | Carb: 335.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pita Bread, Havarti Cheese. Lunch: Mauna Loa Kona Coffee Glazed Macadamias, Uncle Ben's Ready Rice - Basmati, Tasty Bite Madras Lentils, Kirkland Signature Black Forest Ham, Havarti Cheese, Pita Bread. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Country Kitchen Lemonade Drink Mix, Kirkland Signature Three Berry Blend, Activia Blueberry Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 9.8 lb a week
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