Weigh In record (no journal entry) for 01 December 2017
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2506 kcal
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Fat: 110.57g | Prot: 116.56g | Carb: 262.70g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Maionese, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Copacol Posta de Tilápia, Salmão no Forno ou Grelhado, Alcaparras, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Couve Manteiga Crua, Café com Açúcar. Dinner: Pizza de Queijo (36 cm), Parmalat Leite Desnatado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nutella Nutella, Café com Açúcar. more...
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2259 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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