Weigh In record (no journal entry) for 01 December 2017
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1381 kcal
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Fat: 32.58g | Prot: 49.10g | Carb: 144.12g.
Breakfast: Marks & Spencer Apricot Layered Soya Pot. Lunch: Pod Thai Green Chicken Curry (Large). Dinner: Tesco Large Fish Selection Sushi. Snacks/Other: Whiskey. more...
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losing 7.7 lb a week
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