Weigh In record (no journal entry) for 11 May 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1072 kcal
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Fat: 42.95g | Prot: 32.89g | Carb: 158.19g.
Breakfast: 40% Bran flakes, Bananas. Lunch: Sugar Cookies, Sugar Free Iced Tea, Sugar Free Strawbery Preserves, Diet Soda, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Sugar Free Strawbery Preserves, Diet Soda, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light, 100% Whole Wheat Hamburger Buns. Dinner: Sugar Free Iced Tea, Olive Oil. more...
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losing 1.4 lb a week
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