Weigh In record (no journal entry) for 11 May 2012
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306.0 lb
Lost so far: 54.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1756 kcal
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Fat: 105.60g | Prot: 111.49g | Carb: 86.82g.
Breakfast: Macadamia Nuts, Cheddar Cheese. Lunch: Apricots, Medium Cheddar Cheese, Grilled Essentials Garlic & Herb Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cucumber (Peeled), Grilled Essentials Garlic & Herb Chicken Breast, Unsweetened Frozen Strawberries, Peanut Butter, Apples. Snacks/Other: Whipping Cream. more...
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losing 5.6 lb a week
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