Weigh In record (no journal entry) for 11 May 2012
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1551 kcal
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Fat: 80.78g | Prot: 96.07g | Carb: 117.12g.
Breakfast: Grapes. Lunch: Fat Free Seasoned Croutons, Deli Select Roast Beef, Caesar Vinaigrette with Parmesan dressing & marinade, Boiled Egg, Sharp Cheddar Cheese, Cucumber (Peeled), Onions, Tomatoes, Organic Baby Spinach, Turkey Bacon. Snacks/Other: Chick-O-Stick, mac's chicharrones. more...
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losing 8.4 lb a week
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