Weigh In record (no journal entry) for 30 November 2017
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247.8 lb
Lost so far: 47.5 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2017:
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1685 kcal
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Fat: 116.94g | Prot: 130.34g | Carb: 22.28g.
Breakfast: Bratwurst, Ground Beef (Cooked), Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Spinach (Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Cauliflower, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 22.4 lb a week
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