Weigh In record (no journal entry) for 01 December 2017
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184.1 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1239 kcal
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Fat: 51.92g | Prot: 74.70g | Carb: 123.33g.
Breakfast: Куриные Котлеты, Мистраль Рис Самарканд Красный Круглозерный, Грейпфрут. Lunch: Первая Свежесть Шарики Куриные, Овощное Рагу. Dinner: Простоквашино Творог Зернёный с Клубникой. more...
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losing 0.7 lb a week
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