Weigh In record (no journal entry) for 01 December 2017
|
227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
2092 kcal
|
Fat: 60.20g | Prot: 64.23g | Carb: 303.25g.
Breakfast: Чай, Банан, Киви. Lunch: Хлеб Бородинский, Манты, Сметана, Рассольник, Реми Салат с Фунчозой и Овощами. Dinner: Кефир 2,5%, Somersby Сидр, Роллы Филадельфия. more...
|
|
3286 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|