Weigh In record (no journal entry) for 30 November 2017
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1141 kcal
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Fat: 49.81g | Prot: 51.71g | Carb: 123.11g.
Breakfast: Publix Raisin Bran Muffin, Cuties Mandarin Orange, Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Freshlike Mixed Vegetables, Mixed Salad Greens, Salata Croutons, Salata Fat-Free Sun-Dried Tomato, Salata Pita Chips , Salata Spicy Chipotle Chicken. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Salata Pita Chips , Freshlike Mixed Vegetables, Mixed Salad Greens, Salata Spicy Chipotle Chicken. Snacks/Other: Allsups Chile Lime Beef Jerky, Blue Diamond Blueberry Oven Roasted Almonds (Package), Coca-Cola Coke Zero (20 oz). more...
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losing 2.3 lb a week
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