Idratherbereading's Journal, 30 November 2017

158.6 lb Lost so far: 6.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 48.47g | Prot: 67.44g | Carb: 100.42g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Trader Joe's Tuna Salad. Dinner: Pumpkin Pie, Chick-fil-A Chick-n-Strips (4 Count). more...

2055 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...