GardenOfHeeden's Journal, 11 May 2012

253.6 lb Lost so far: 20.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

---

745 kcal

Fat: 48.50g | Prot: 63.75g | Carb: 3.50g.   Breakfast: Virginia Cured Hardwood Smoked Bacon, Extra Sharp Cheddar Cheese, 100% Egg Whites. Lunch: Provolone Cheese. Snacks/Other: Advantage Vanilla Shake, Beef Sticks Smoked Snack. more...

2899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...