Weigh In record (no journal entry) for 11 May 2012
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1894 kcal
|
Fat: 72.22g | Prot: 201.25g | Carb: 101.99g.
Lunch: Tex Mex, 350g Lean beef. Dinner: Loblaws Chicken Breast, white rice. Snacks/Other: 0% Milk, Dymatize. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnybeige's weight history
|