Weigh In record (no journal entry) for 25 November 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1806 kcal
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Fat: 54.01g | Prot: 152.09g | Carb: 181.16g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Maple Grove Farms Sugar Free Syrup, Sundown Naturals Potassium, Optimum Nutrition Fish Oil Softgels, RSP Whey Cookies and Creme, Kodiak Cakes Dark Chocolate Flapjack, Nestle Natural Bliss Almond Milk Creamer. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (with Peel) , Sweet Potato , Kirkland Signature Chicken Tenderloins. Dinner: Strawberries , on Mint Casein , Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins, Kale , Daiya Mozzarella Style Shreds, Egg White , Egg, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Snacks/Other: Optimum Nutrition CLA, Wal-Mart Sugar Free Strawberry Jelly, Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.9 lb a week
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