Weigh In record (no journal entry) for 30 November 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1090 kcal
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Fat: 26.92g | Prot: 74.68g | Carb: 140.32g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg White , Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Beef (90% Lean / 10% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Other: Sun World Red Seedless Grapes, Bananas , Mike-Sell's No Salt Added Potato Chips. more...
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losing 1.4 lb a week
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mikester's weight history
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