dadofgus's Journal, 30 November 2017

190.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 72.67g | Prot: 43.03g | Carb: 133.65g.   Breakfast: Coffee, Bananas . Lunch: Olive Oil , Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Ajinomoto Vegetable Yakisoba. more...

2413 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...