Weigh In record (no journal entry) for 30 November 2017
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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808 kcal
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Fat: 29.50g | Prot: 21.63g | Carb: 61.00g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...
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losing 9.1 lb a week
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bumbye's weight history
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