donius's Journal, 11 May 2012

17.5%

174.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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4854 kcal

Fat: 218.88g | Prot: 142.46g | Carb: 591.29g.   Breakfast: Lite English Muffin, Honey Nut Cheerios, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Lactose Free Fat Free Milk. Lunch: Cashew Nuts, Bloomin' Onion, Cheeseburger. Dinner: Italian Bread . more...

1937 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...