apacherharris's Journal, 08 April 2010

173.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 25.19g | Prot: 35.79g | Carb: 179.43g.   Breakfast: Coffee, Fat Free Hazelnut Creamer, Organic Brown Sugar. Lunch: Strawberries, All-Bran Crackers, Water (Bottled). Dinner: Pork & Beans, Extra Lean Ground Beef. Snacks/Other: Strawberries, Bananas. more...

2513 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...