Weigh In record (no journal entry) for 30 November 2017
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245.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1955 kcal
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Fat: 57.93g | Prot: 251.38g | Carb: 97.18g.
Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Country Oven Sourdough French Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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