Weigh In record (no journal entry) for 30 November 2017
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2507 kcal
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Fat: 86.83g | Prot: 186.17g | Carb: 249.66g.
Breakfast: Great Value Original Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. Lunch: Tanimura & Antle Cilantro, Corn Tortilla, Trader Joe's Carne Asada. Dinner: Pringles Original Potato Crisps, Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Albertsons Sliced Roast Beef, Franz 16 Oz 100% Whole Wheat Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Wonka Everlasting Gobstopper, Wonka Nerds (Box). more...
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losing 3.4 lb a week
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chewnins's weight history
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