Weigh In record (no journal entry) for 30 November 2017
|
137.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
813 kcal
|
Fat: 19.98g | Prot: 69.36g | Carb: 88.22g.
Breakfast: Queso de Cabra, Vivo Galletas de Salvado. Lunch: Pollo Teriyaki. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande), Your Goal Protein Snack Berries, Alfajor de Maicena, Costa Cereal Bar Golden Cereal. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|