Weigh In record (no journal entry) for 30 November 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1818 kcal
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Fat: 58.89g | Prot: 149.69g | Carb: 188.37g.
Breakfast: FlapJacked Mighty Muffin Maple Pumpkin, Sundown Naturals Potassium, Optimum Nutrition CLA, Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Optimum Nutrition Fish Oil Softgels. Lunch: Ketchup , Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) . Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Egg White , Merlot Macros, Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes, Maranatha All Natural Creamy Almond Butter, Egg White , Nature's Promise Organic Grape Tomatoes, Spinach , Hormel Black Label Bacon Original. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Quaker Rice Cakes - Lightly Salted, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Original, Wal-Mart Sugar Free Strawberry Jelly, Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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losing 1.4 lb a week
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