Weigh In record (no journal entry) for 30 November 2017
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167.3 lb
Lost so far: 16.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1760 kcal
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Fat: 45.37g | Prot: 164.43g | Carb: 168.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Stop & Shop 100% Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Shadybrook Farms 99% Fat Free Ground Turkey Breast, Comet Rice 100% Brown Rice, Trader Joe's Organic Black Beans, Valbest Chicken Breast. Snacks/Other: Shipyard Pumpkinhead Ale, Quest S'mores Protein Bar, Late July Jalapeño Lime Tortilla Chips, Honeycrisp Apples, Honey . more...
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losing 3.5 lb a week
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