Weigh In record (no journal entry) for 30 November 2017
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1852 kcal
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Fat: 71.82g | Prot: 150.07g | Carb: 162.57g.
Breakfast: Egg White, Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Costco Flank Steak, Tomatoes, Harris Teeter Blueberries, Souper Salad Sunflower Seeds, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Calavo Avocado, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Pacific Roasted Red Pepper & Tomato Soup, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Enlightened Roasted Broad Beans, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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