Weigh In record (no journal entry) for 30 November 2017
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1147 kcal
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Fat: 41.28g | Prot: 62.12g | Carb: 130.10g.
Breakfast: Пышка Печенье Постное "Морковное", Зеленый Чай, Овсяная Каша на Молоке, Морковный Кекс. Lunch: Зеленый Чай, Морковный Кекс, Рис Отварной, Говяжья Котлета на Пару, Уха. Dinner: Пышка Печенье Постное "Морковное", Рис Отварной, Чай, Форель. Snacks/Other: Снежок Снежок, Активиа Натуральная Густая Творожно-Йогуртная с Отрубями и Злаками. more...
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1618 kcal
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Activities & Exercise:
Studying - 5 hours, Conditioning exercise (health club) - 30 minutes, Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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losing 1.5 lb a week
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