firstenburg's Journal, 16 March 2010

225.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 33.65g | Prot: 72.54g | Carb: 92.69g.   Breakfast: Reduced Fat Milk, Egg, Light Multigrain English Muffin, Light Swiss Cheese, White Turkey (Deli Cut Rotisserie), Coffee. Lunch: Lasagna with Meat. Dinner: Rum. Snacks/Other: Pure Protein Bar. more...

2975 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...