drchele's Journal, 11 May 2012

143.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 82.55g | Prot: 118.97g | Carb: 283.14g.   Breakfast: Ham and Cheese Croissant. Lunch: Cupcake with Icing, Salad Bruschetta. Dinner: White Rice, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Vegetable Skewer, Tilapia (Fish). Snacks/Other: Chocolate Chip Cookie. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...