drchele's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

142.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1636 kcal

Fat: 59.66g | Prot: 81.97g | Carb: 234.30g. Breakfast: Tazo Chai Tea Latte (Grande), Croissant. Lunch: Salad Bruschetta. Dinner: Table Water Crackers, Tabouli Salad. Snacks/Other: Orange Scones, chocolate chip cookie. more...

1980 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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drchele's Journal, 12 May 2012

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