Weigh In record (no journal entry) for 30 November 2017
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1058 kcal
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Fat: 29.44g | Prot: 28.52g | Carb: 181.90g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Овсяное Печенье, Champion Чернослив без Косточек, Свекла Вареная, Вареное Яйцо. Dinner: Хлебный Дом Хлеб Многозерновой Бурже, Авокадо Авокадо, Финик, Инжир. more...
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losing 4.6 lb a week
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