Spastik's Journal, 30 November 2017

171.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 113.41g | Prot: 132.83g | Carb: 371.46g.   Breakfast: Bananas , Dole California Whole Pitted Dates, Emerald Raw Almonds, Siggi's Icelandic Style Cream-Skyr Coconut, Optimum Nutrition Essential Amino Energy - Concord Grape, Dasani Bottled Water (16.9 oz), Califa Farms Unsweetened Almond Milk, Blackberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Cappuccino. Lunch: Apples , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Mixed Salad Greens, Mustard, Onions , Pickles, American Cheese, Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange, Kraft Snack Trios: Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries. Dinner: Bertolli Olive Oil, Kerrygold Pure Irish Butter, Toasted Whole Wheat Bread, McDonald's Cheeseburger, Beef Brisket (Whole, Lean Only) , Michael Angelo's Eggplant Parmesan. Snacks/Other: Blackberries (Alaska Native) , Lily's Dark Chocolate Baking Chips, Butterscotch or Caramel Topping, Halo Top Creamery S'mores Ice Cream, Bragg Organic Apple Cider Vinegar, Twinings Chai Tea. more...

1032 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...