Weigh In record (no journal entry) for 11 May 2012
|
131.0 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1233 kcal
|
Fat: 20.22g | Prot: 68.41g | Carb: 170.68g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Tomato Paste, Organic Whole Wheat Spaghetti, Diced Tomatoes with Basil, Garlic & Oregano, No Salt Added, Reduced Fat Parmesan Style Grated Cheese, 100% Whole Wheat Bread Light, Oven Roasted Deli Turkey, Singles Fat Free American Cheese Slices. Dinner: Reduced Guilt Pizza Primavera. Snacks/Other: Beer, Chocolate Vanilla Swirl Pudding Snack, Cow Pals Light String Cheese. more...
|
|
1579 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|