Weigh In record (no journal entry) for 30 November 2017
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148.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1605 kcal
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Fat: 36.21g | Prot: 106.81g | Carb: 158.97g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Whole Wheat Bread, Maple Grove Farms Maple Cream Cookies, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Naturally Fresh Ginger Dressing, Nissui Shrimp Shumai, Wegmans Steamables Jasmine White Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Green Giant Steamers Broccoli & Carrots, Beer. more...
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losing 5.6 lb a week
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