Weigh In record (no journal entry) for 30 November 2017
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314.8 lb
Lost so far: 33.8 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1110 kcal
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Fat: 75.95g | Prot: 79.61g | Carb: 20.75g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, McCormick Apple Pie Spice, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Taco Bell Mild Sauce, Dole Shredded Lettuce, Wal-Mart Ground Beef Chuck 80/20, Old El Paso Taco Seasoning Mix. Dinner: McCormick Grill Mates Smoky Applewood Seasoning Mix, Marketside Premium Romaine Salad, Ken's Steak House Caesar Dressing & Marinade, Pork Chop. Snacks/Other: Jolly Time Xtra Butter. more...
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losing 7.7 lb a week
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