Weigh In record (no journal entry) for 30 November 2017
|
157.0 lb
Lost so far: 97.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
794 kcal
|
Fat: 6.00g | Prot: 98.05g | Carb: 93.37g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Jif Chocolate Peanut Powder, nature's path nature's path kamut puffs. Dinner: Beef Meatballs, Wegmans Tomato Basil Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|