Petersanook's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1127 kcal Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Tenderloin, Lean Only) , Regular Coffee, White Rice. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
John10251 recorded a Journal Entry and a Weigh In at 167.4 lb.
clintmac recorded a Weigh In at 205.0 lb.
maparmer recorded a Weigh In at 277.0 lb.
LoadGod commented on Paketbote's Journal Entry.
Nefertaris recorded a Weigh In at 107.1 lb.
in progress recorded a Weigh In at 155.5 lb.