Petersanook's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1127 kcal Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Tenderloin, Lean Only) , Regular Coffee, White Rice. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Petersanook's own diet

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Frosty Heimdall's Journal Entry.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.
Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.