Petersanook's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1127 kcal Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Regular Coffee, Mixed Vegetables (Solids and Liquids, Canned) , White Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Xarolina updated their Food Diary.
Marina9595 recorded a Weight Entry at 138.9 lb.
chrisw77 supported CrashtestDawnie's Journal Entry.
kostassk updated their Exercise Diary.
kattay commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 132.6 lb.
nursekatchew recorded a Journal Entry.