Petersanook's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1127 kcal Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Tenderloin, Lean Only) , Regular Coffee, White Rice. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Petersanook's own diet

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

imrael recorded a Weigh In at 270.0 lb.
desperate1964 recorded a Weigh In at 241.4 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 210.2 lb.
Shanny17 updated their Food Diary.
kattay commented on HCB's Journal Entry.
nike051 recorded a Weigh In at 201.7 lb.
wdyble updated their Food Diary.
gillian h recorded a Weigh In at 155.4 lb.