Petersanook's Journal, 09 April 2010

Weigh In record (no journal entry) for 09 April 2010
159.6 lb Lost so far: 1.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1127 kcal Fat: 5.04g | Prot: 33.09g | Carb: 115.49g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: White Rice, Regular Coffee, Pork Loin (Tenderloin, Lean Only) , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2163 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week

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